Introducing “Invisible Health,” Part Two - Here are tips 5 through 11: Wack some weeds. Getting in your yard and doing most Read More
Introducing “Invisible Health,” Part One - Good health is a journey, not a destination. Stop acting like what you are is what Read More
Exercise is a Gift - Exercise has been such a gift to me. Nothing else in my life has been a Read More
Productivity is a Mindset - We can't think of productivity as the result of what we do. In fact, productivity is Read More
Progress, Not Perfection - As a mom of an infant and toddler, learning how to juggle their needs with my Read More
Work It Out - Growing up, I was always athletic. And, with my additional years of being in a university Read More
Even A Super Trainer Needs Breaks - My approach to productivity: 5am start times, 11pm bedtimes, weekend work, seminars, and spending your downtime Read More
Mind Over Matter - I'm a survivor of a debilitating brain injury and had to go through 3 cycles of Read More