by LaQuesha McClain-Holden | Mar 13, 2017 | Entrepreneurship, Fitness, Parenting
As a mom of an infant and toddler, learning how to juggle their needs with my needs is a constant learning experience. The first thing in learning how to prioritize is to figure out what is your ultimate goal and work from there. My goal is to have a healthy...
by William McDade, M.D., Ph.D. | Mar 13, 2017 | Fitness
Growing up, I was always athletic. And, with my additional years of being in a university environment, training and teaching, I was typically able to play organized sports and recreational sports well into my 40’s. I rode my bike to work daily, played tennis...
by Shina Michelle | Mar 13, 2017 | Fitness, Time Management, Tools and Gadgets
My approach to productivity: 5am start times, 11pm bedtimes, weekend work, seminars, and spending your downtime planning client sessions and meal plans, can be overwhelming. That’s only if everything goes to plan. Session cancellations, client meltdowns, and being...
