by Jeffrey Sterling | Apr 3, 2017 | Personal Inspiration
Here are tips 5 through 11: Wack some weeds. Getting in your yard and doing most any kind of cleaning is going to be beneficial to your health. Stop riding your lawnmower. Walk! Pull some weeds (with both hands), rake some leaves, plant some flowers or sod some grass....
by Jeffrey Sterling | Apr 3, 2017 | Personal Inspiration
Good health is a journey, not a destination. Stop acting like what you are is what you will be now and forever. Look, the easiest way to change your life is to change your life. But how? When it comes to health, sometimes it can seem like work. For many, the idea of...
by Adrienne Logan | Apr 3, 2017 | Personal Inspiration
Exercise has been such a gift to me. Nothing else in my life has been a constant elixir to help me with the daily ups and downs of life. I workout because something about the process makes me stronger, both in body and mind. In the middle of a run, I move to a...
by Asiyah Grant | Mar 9, 2017 | Personal Inspiration
I’m a survivor of a debilitating brain injury and had to go through 3 cycles of intense brain injury rehabilitation at the NYU Rusk Brain Injury institute over a two year period. I’ve had to use strategies to help me remember everything in my life and...
